Perfect - song by Pink

***song by Pink

※ You're so mean when you talk About yourself, you were wrong
Change the voices in your head, Make them like you instead※

Perfect - by Pink,

Made a wrong turn, Once or twice
Dug my way out, Blood and fire
Bad decisions, That's alright
Welcome to my silly life

Mistreated ,Misplaced, Misunderstood, Miss - "no way, it's all good"
It didn't slow me down.
Mistaken, Always second guessing
Underestimated, Look I'm still around

Pretty, pretty please
Don't you ever, ever feel, Like you're less thanLess,  than perfect
Pretty, pretty please, If you ever, ever feel, Like you're nothing, You are perfect

You're so mean, When you talk About yourself, you were wrong
Change the voices in your head, Make them like you instead
So complicated, Look how we all make it
Filled with so much hatred, Such a tired game
It's enough, I've done all I can think of
Chased down all my demons, I've seen you do the same

Oh
Pretty, pretty please
Don't you ever, ever feel, Like you're less than
Less than perfect
Pretty, pretty please
If you ever, ever feel, Like you're nothing
You are perfect to me

The whole world's scared So I swallow the fear
The only thing I should be drinking Is an ice cold beer
So cool in line, And we try, try, try
But we try too hard, And it's a waste of my time
Done looking for the critics, Cause they're everywhere
They don't like my jeans, They don't get my hair
Exchange ourselves, And we do it all the time
Why do we do that?
Why do I do that?
Why do I do that?

Oh baby pretty please
Pretty, pretty please
Don't you ever, ever feel
Like you're less than
Less than perfect

Pretty, pretty please
If you ever, ever feel
Like you're nothing
You are perfect to me
You're perfect, you're perfect
Pretty, pretty please
If you ever, ever feel

Like you're nothing
You are perfect to me

*****

++ One step at a time
++ Love yourself well: self promotion
++ When lending a helping hand
++ Fireworks

******

 mburu.njeri88@gmail.com

Tretinoin (Retin-A) and Acne treatment

Retin-A (tretinoin) is a powerful acne treatment medication, derived from vitamin A.
It can be used to treat mild to moderately severe acne, and is especially effective for those with comedonal acne (many blackheads and whiteheads).

Tretinoin is an acid form of vitamin A.

When it is delivered to the skin in a gel, it stimulates normal maturation of cells in the epidermis of the skin and activates genes that cause them to live out a 21-day life cycle during which they are pushed to the surface of the skin.
The solution also contains an antibacterial agent called erythromycin

Assuming the problem in the skin was sluggish growth that kept pores tight and tough skin locked over blackheads, nodules, and cysts, stimulating the growth of the skin can be just the thing for hard-to-treat blackheads and small cysts.

Used for Mild to moderate acne

Acne is the common cause of spots.
Most people with acne are aged between 12 and 25, but some older and younger people are affected too.
Small sebaceous glands lie just under your skin surface and make an oil (sebum) that keeps your skin supple and smooth. Tiny pores on your skin allow the sebum to come on to the surface of your skin.

In acne, some of these pores become blocked causing small pimples, blackheads, and whiteheads.
Applying tretinoin to the areas of your skin with acne will help to unblock pores, and to treat blackheads and whiteheads.

How it Works:

All tretinoin products work by speeding up cell turnover rates, rapidly exfoliating the skin and decreasing the buildup of dead cells within the follicle.

This, in turn, reduces the formation of comedones .
Retin-A also makes existing blackheads less "sticky," helping the blockages make their way to the surface to be expelled.

Apply tretinoin exactly as your doctor tells you.
It is usual to apply it to the area where your spots occur once or twice a day at first, although your doctor may suggest you use it less than this once your skin has improved.
You only need to apply a thin layer. It is best if you wash and gently dry the affected areas of your skin before you apply tretinoin.

If you have been using a preparation for your acne that causes your skin to peel, allow your skin to recover for a few days before you start using tretinoin.

Do not use tretinoin on any areas of skin which are sunburnt or sore.  Also, try to avoid getting tretinoin on the sensitive areas of your skin in or around
your nostrils, your eyes and your mouth.

Getting the most from your treatment

It is recommended that you use a mild soap and lukewarm water to wash with, as very hot or cold water may worsen acne.

Is Tretinoin an Effective Treatment for Acne?

Topical tretinoin for acne is the over-the-counter form of the best-known acne drug Retin-A.

It is not as strong as prescription Retin-A, but sometimes it is exactly the right treatment for stubborn acne problems.

Tretinoin may cause your skin to become more sensitive to sunlight than usual. You should avoid strong sunlight and sunbeds, and use a sunscreen with a high sun protection factor (an SPF of at least 15).

It is normal for tretinoin treatment to take up to four weeks before there is a noticeable improvement in your skin.  It can take up to four months for the full benefit to be seen.

♦The most common reason for treatment failure is stopping treatment too soon thinking it is not working. Continue using tretinoin for at least six weeks before you decide if it is working for you or not. If there is no improvement after six weeks or so, speak with your doctor again, as there are other treatments which can be recommended.

Warning and recommendations...

Tretinoin may harm an unborn child, so if you are a woman, you must avoid getting pregnant while you are using tretinoin.

Make sure you have discussed with your doctor which types of contraception are suitable for you and your partner. Once your spots have cleared, they may flare up again if you stop treatment. To prevent this, it is usual to carry on with a maintenance treatment after your spots have gone. Your doctor will advise you on a suitable preparation.

SOURCES:
http://www.patient.co.uk/medicine/tretinoin-for-acne
http://acne.about.com/od/acnetreatments/a/retina.htm
http://www.facingacne.com/tretinoin-effective-treatment-acne/

Related articles:

※ Skin health: Beeswax and your skin
※ Hair loss: herbs and oils
※ Herbal oil infusions: part 2: Carrier oils and their benefits
※ Sexual violence: A disgrace to society
claiming to be civilized!!
※ I wanna be a Billionaire.... But I'm too Swaggerific!!!

We thank thee - song by Jim Reeves

"We Thank Thee" - song by Jim Reeves

※※ Just because its logical does not mean that it's God's way - Joel Osteen※※

We thank Thee each morning for a newborn day
where we may work the fields of new mown hay
We thank Thee for the sunshine and the air that we breathe

Oh Lord we thank Thee
We thank Thee for the rivers that run all day
we thank Thee for the little birds that sing away
we thank Thee for the trees and the deep blue sea

Oh Lord we thank Thee
Oh yes we thank Thee Lord for every flower that blooms
birds that sing, fish that swim and the light of the moon.
We thank Thee every day as we kneel and pray

that we were born with eyes to see these things.
We thank Thee for the fields where the clovers grow
we thank Thee for the pastures where the cattle may roam
We thank Thee for Thy love so pure and free

Oh Lord we thank Thee.
Oh yes we thank Thee Lord for every flower that blooms
birds that sing, fish that swim and the light of the moon.
We thank Thee every day as we kneel and pray
that we were born with eyes to see these things.

We thank Thee for the fields where the clovers grow
we thank Thee for the pastures where the cattle may roam
We thank Thee for Thy love so pure and so free

Oh Lord we thank Thee.

This is Serenity...

Life is Beautiful...

Related articles:

※ Sexual violence: A disgrace to society claiming to be civilized!!
※ Try - song by Colbie Caillat
※ One step at a time
※ You owe no one any explanation...
※ Mental health: stress
※ When lending a helping hand...
※ Is your dog dominant, or anxious..

Sexual violence: A disgrace to society claiming to be civilized!!

※※Refuse to play a role in someone else’s pain
Don’t let your ‘fun’ mean a lot of pain to someone else.
Remember there is no joy in hurting someone who did nothing wrong to you - NAMUNYAK NKURRUNAH※※

                            

Sexual violence: A disgrace to society claiming to be civilized!!

Rape is something that is traumatizing to anyone; man, woman, boy, girl, elderly or child.
The worst part is that sexual violence and rape are perpetrated, not automatic or as a response to stimuli!!

A rapist or sexual offender usually comes to a pre-meditated decision to defile; just as a first degree murderer, it never just happens!!
They plan, and actually look forward to committing the act; whether in five minutes or five years; they WANT to do it even though they KNOW its wrong!!

No person deserves to be touched or violated, regardless of whether they are naked or not.
When we see a mad person stripping in public, the first reaction is to restrain the person THEN cover them up.

So, what's with the excuse that she looked so sexy in that dress, or that he was so handsome he could make cute babies??

And our little boys; their innocence and naivety is beautiful to look at, but not to destroy!! Our little girls; she will indeed grow to be a gorgeous siren but that is no reason to traumatize her just because!!!

Sexual violence is despicable, and a putrefaction of society covered in swagger and glitz!!!
Its disgusting!!!

No man deserves to have Valium and Cialis in his drink just because he won't sleep with you!!
No woman has to pay for your filthy thoughts against women!!
That is plain rotten.

Do you know the worst part?

Its that the PERPETRATOR is usually protected to save face, for the victims' and perpetrators' families!
Its even worse when both come from the same circle of family or close family friends!! And everyone will ALWAYS know the truth, but choose to save face!!!

The victim will not know whether to report because he or she does not want to be sidelined; violation is trauma enough!!!
So they live with it until something happens;
-a disease is diagnosed,
-a pregnancy occurs
-or when the mental state of the victim is so compromised it takes professional help to help them cope..
and its normally too late!!

Like I said, we live in a swaggerific and glamorous society; apparently, these things happen only to the poor and defenseless; not the rich, educated, polished members of society - the same class with the most deviance of morals, suicide and depression!!!

Sexual violence of any form should not be tolerated at all!!

BUT GOD DOES NOT ASLEEP...

For the affected though; God never sleeps. He will lift you beyond your circumstances, and He will prepare a feast in front of your enemies!!
You will need to pour out your pain to Him though; healing starts from the spirit, then pours out to other areas of our lives, then to those around us.

※※For He has good plans for us, no matter our circumstances; He will establish us and even those who have no clue of what happened will surely acknowledge that God is indeed for you.※※

※※never carry the ulcer in your heart.. there are many humans who can help you cope and move forward stronger, and you will lift others in the process.

Not everyone is an animal...

There are many who care; or you can reach out to me for connection to some of them ※※

Call/text/whatsapp +254725733412 for more queries and quotations regarding a support group, therapist, spiritual leader or counsellor.
Or email me at mburu.njeri88@gmail.com .

This is Serenity!!

Because Life is Beautiful...

Related articles:

※ ONE STEP AT A TIME....
※ Mental Health: Stress
※ GRIEF: Exploring, Dealing and Coping
※ Learn to love yourself well: Self promotion is not self glorification
※ THE SYNDROME OF FUNCTIONAL DYSAUTONOMIA
※ For my family and friends; From a crazy animal lover!!!

Your Health: Sesame Seed health Benefits

sesame health benefits

Sesame seeds may be the oldest condiment known to man. They are highly
valued for their oil which is exceptionally resistant to rancidity.
※this is a long one... sesame seeds are just a wonder!!!!※

Just a hand full of sesame a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins and protein.

Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

♥ Zinc is thought to be good for sexual health (it can help testosterone and sperm production in men) ♥

In addition to these important nutrients, sesame seeds contain two unique
substances: sesamin and sesamolin, which belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals.

Sesamin has also been found to
protect the liver from oxidative damage.
※read more on oxidative stress and anti-oxidants here※

Sesame is among the seeds rich in quality vitamins, and minerals.
They are very good sources of B-complex vitamins such as
niacin,
folic acid,
thiamin (vitamin B1),
pyridoxine (vitamin B6)
riboflavin.

Sesame seeds are an excellent source of; copper,
manganese
magnesium,
calcium,
phosphorus,
iron,
zinc,
molybdenum
selenium.

This rich assortment of minerals translates into the following health benefits:

Sesame seeds support a healthy digestive system and colon as they are rich in fiber. This high fiber content helps to smooth the functioning of the intestine, thus facilitating waste disposal and relieving constipation.

Copper Provides Relief for Rheumatoid Arthritis

Magnesium Supports Vascular and Respiratory Health

Calcium Helps Prevent Colon Cancer, Osteoporosis, Migraine and PMS. A handful of sesame seeds contains more calcium than a glass of milk.

Also the high zinc content of sesame boosts bone mineral density.

The high zinc content helps produce collagen, giving skin more elasticity and
helping repair damaged body tissues.

Helps Lessen Anxiety - Sesame seeds contain the stress-relieving minerals magnesium and calcium.
Sesame also contains the calming vitamins thiamin and tryptophan that help
produce serotonin, which reduces pain, assists moods and helps you sleep deeply.

Sesame seed oil is full of nutrients which are needed for a healthy scalp and hair.

Treatment of Cracked Heels: If you have cracked heels or sore feet, you can apply sesame seed oil every night before going to bed and cover your feet with cotton socks. This should be done for a couple of days to get soft and supple feet.

Encourage Hair Growth: Sesame seeds for hair contain essential fatty acids such as omega-3, omega-6 and omega-9 which promote hair growth.
Sesame seed oil stimulates hair growth by nourishing, conditioning and promoting a healthy scalp.
Regular massage with warm sesame oil penetrates your scalp, thus increasing blood circulation. ~It is comparable to a liquid vitamin that feeds your hair roots and shafts.~

Hair Darkening Qualities: Sesame seed oil is known for its hair darkening qualities which make it effective for people suffering from premature greying of hair.
It can be used with carrier oils like olive or almond oil to reap the maximum benefits.

Nutritional value of dried 0.25 cup (36g g)
Calories: 206
GI (glycemic index): very low

nutrient DRI/DV (daily value of nutrients obtained from the 36g of sesame seeds)

copper -163.3%
manganese-44.5%
calcium-35.1%
phosphorus-32.3%
magnesium-31.5%
iron-29.1%
zinc-25.3%
molybdenum -23.6%
vitamin B1 -23.3%
selenium -22.5%
fiber-17%

So, you don't really need an entire bowl of sesame to reap these benefits; about 4 table spoons and you are pumped!!!

I add mine to my ice creams, porridge, yoghurt, smoothie, fruit salads... for that crunchy punch.
And if i have yoghurt and porridge on the same day, i just add a table spoon to each...
┅Or for my sweet tooth; one teaspoon and a teaspoon of sesame seeds, spread on some bread and I get my "fix"!!!┅

This is Serenity!!

Call/text/whatsapp +254725733412 for more queries and quotations regarding sesame seeds, oils, dietary supplements or more..
Or you can simply contact me to get all these details...

source:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=84

http://www.nutrition-and-you.com/sesame-seeds.html

http://www.care2.com/greenliving/20-health-benefits-of-sesame-you-wont-believe.html

http://www.stylecraze.com/articles/benefits-of-sesame-seeds-for-skin-hair-and-health/

(photo courtesy of http://www.care2.com/greenliving/20-health-benefits-of-sesame-you-wont-believe.html)

Related articles:

You can read more on
weight loss
weight gain
health
fitness,
hair care
skin care,
medical,
herbal stuff ,
depression ,
insomnia,
what makes us blue at times
plus all other random helpful stuff in the blog!!

Stay updated by signing up for more posts or bookmarking us and visit our Facebook page .

Also, make sure to visit our website where you can get a wide range of items at very reasonable prices, plus minimal hassle (or just browse through if you feel like window shopping!!)

+++++++++

Dietary Supplements: Unnecessary evils, or little healthy wonders?

~In the end, its up to you to determine how your life goes; band wagons will take you on a journey you did not need to traverse in the first place~

When you mention dietary supplements, a common thought is steroids, pills and injections to bulk up or to act as short cuts to having the perfect body... or lose weight.... but that is one sad and crippling myth!!

Dietary supplements are not only found in capsules and powders; they are also present in herbs, teas and tinctures like moringa, ginseng, stinging nettle, green tea etc 

(※※check them out here※※)

They are called SUPPLEMENTS because they TOP UP on what we may have missed on our plates

(even wild animals know this... that is why salt lick rocks and specific mud pools are popular to some animals, and so are tourist attraction sites even though wildlife survive on clean, organic diets)

One reason capsule and powder supplements are popular  is due to their cost effectiveness.

Thus, as it would take an entire platter of food to provide the same nutritional content in one capsule or serving of powder shake or tea.

This does not mean that we should rely on supplements entirely; quite the contrary!!
※※they are called SUPPLEMENTS because they top up on what we may have missed on our plates※※

This means that those on portion control diets or on medication that make it difficult to eat can effectively prevent malnutrition and the problems associated with malnutrition.

Dietary supplements mainly provide trace elements that are essential but are easily destroyed during cooking, storage or processing.
These include delicate vitamins, trace metal elements like magnesium and copper, some protein and amino acids.
Some of these minerals are totally absent in the mainstream diet like white rice and refined wheat, and some are found in fortified cereals which are pretty costly.

Here is a small breakdown on some of these minerals and some of their benefits...

Whey protein
※※※here is a breakdown of amino acids found in whey protein. ※※※

Selenium

Antioxidant Protection
Selenium is required for the proper activity of a group of enzymes called glutathione peroxidases which play a key role in the body's detoxification system and they also provide protection against
oxidative stress.

※※(Oxidative stress is physiological circumstance in which there is excessive risk of oxygen-related damage to the body.)
You can read more on ANTIOXIDANTS and FREE RADICALS here ※※

Of the eight known glutathione peroxidase enzymes, five of them require selenium.
In addition to the activity of glutathione peroxidase, selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection.

Support Normal Thyroid Function
A selenium-containing enzyme is responsible for transforming a less active thyroid hormone called T4 into the more active T3.
Selenium and iodine work together to keep thyroid function strong and consistent.

Copper

Copper Provides Relief for Rheumatoid Arthritis
Copper is known for its use in reducing some of the pain and swelling of rheumatoid arthritis. Copper's effectiveness is due to the fact that this trace
mineral is important in a number of antiinflammatory and antioxidant enzyme
systems.
In addition, copper plays an important role in the activity of an enzyme needed for the cross-linking of collagen and elastin — the ground substances that provide structure, strength and elasticity in blood vessels, bones and joints and youthful skin and hair. 

Magnesium

Magnesium Supports Vascular and Respiratory Health
Preventing the airway spasm in asthma
Lowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart disease.
Preventing the trigeminal blood vessel spasm that triggers migraine attacks
Restoring normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopause.

Calcium

Calcium Helps Prevent Colon Cancer, Osteoporosis, Migraine and PMS
In recent studies, calcium has been shown to:
Help protect colon cells from cancer-causing chemicals
Help prevent the bone loss that can occur as a result of menopause or certain conditions such as rheumatoid arthritis.
Help prevent migraine headaches in those who suffer from them.
Reduce PMS symptoms during the luteal phase (the second half) of the menstrual cycle.

Zinc

Zinc for Bone Health
Another reason for older men to make zinc-rich foods such as sesame seeds a regular part of their healthy way of eating is bone mineral density. Although osteoporosis is often thought to be a disease for which postmenopausal women are at highest risk, it is also a potential problem for older men.
A report that  was published in the American Journal of Clinical Nutrition found a clear correlation between low dietary intake of zinc, low blood levels of the trace mineral, and osteoporosis at the hip and spine.

Zinc for beautiful skin..
Zinc is an essential mineral to produce collagen. Zinc is great for healing damaged tissues anywhere in the body.
Also, sesame oil is known to prevent skin related disorders (sesame oil is rich in zinc).

Phytosterols

Phytosterols are compounds found in plants that have a chemical structure very similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers.

Phytosterols beneficial effects are so dramatic that they have been extracted from soybean, corn, and pine tree oil and added to processed foods, such as
"butter"-replacement spreads, which are then touted as cholesterol-lowering "foods."

Molybdenum,

Molybdenum, an essential mineral, plays an important role in your body's biological functions. Although this trace mineral is available in liquid and
capsule form, food is the main source for most people.
Molybdenum is commonly found in legumes, including beans, peas and lentils, leafy vegetables, grains, nuts and liver. Mineral water or "hard" tap water may also contain molybdenum.

May Protect Against Cancer
Molybdenum is a necessary soil component for preventing the growth of cancer-producing agents, known as nitrosamines, in plant foods.

source:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=84

http://www.livestrong.com/article/361012-what-are-the-health-benefits-of-molybdenum/#page=1

http://whfoods.org/genpage.php?tname=nutrient&dbid=95

This is Serenity!!

Call/text/whatsapp +254725733412 for more queries and quotations regarding a
health store,
pharmacy or supplier..

Or you can simply contact me to get all these details.. mburu.njeri88@gmail.com .

Related articles:

※ Know your proteins: Understanding protein supplements
※ Athletic Steroids: a.k.a Anabolic Androgenic Steroids
※ Strength training: Intro
※ The German Shepherd Dog
※ Mental health: Stress
※ For my family and friends; From a crazy animal lover!!!

You can read more on
weight loss
weight gain
health
fitness,
hair care
skin care,
medical,
herbal stuff ,
depression ,
insomnia,
what makes us blue at times
plus all other random helpful stuff in the blog!!

Stay updated by signing up for more posts or bookmarking us and visit our Facebook page .

Also, make sure to visit our website where you can get a wide range of items at very reasonable prices, plus minimal hassle (or just browse through if you feel like window shopping!!)

For my family and friends; From a crazy animal lover!!!

I am a crazy cat and dog owner...

yep, you heard right; I am the crazy cat-lady who is always shooing everyone around, as if a simple no cannot work.

I adore dogs; I am always talking in silly high-pitched tones and giggling to waggy-tails!!
I just love animals... people find it weird; how do you love animals? 

"They are not people; just because they are cute doesn't give them feelings!!" they say.. but I love them anyway.

I am the kind that will spare some milk for a stray stranger that is pleasant company; 

I will feel and empathise when you share a problem with me, and try to help wherever I can. Many of my species have taken advantage of this; but I can't help but reach out!! It us a losing battle to just ignore a genuine plight!!

I don't mind cleaning up after kittens, it's not like they see me as their lady-in-waiting.
It's just like changing the diaper of the toddler whose mommy is held up somewhere, and she asked me to baby-sit for just one hour. That cute look of gratitude...  and the giggles when you rub her tummy; gets me every time.

I don't mind having monologues... It's an art I have perfected.
It's like having a conversation with that naughty two-year old who is so interesting to watch, and then she babbles her entire day to you in mumbo-jumbo... you cannot understand a single word, but you fully understand her excitement and share her joy!! Lovely little beings!!

I love hugs..never mind that the furry creature is from investigating mud-life..
I will hug you and mean it, whether you are sweaty, or greasy, you got fifty layers of make-up or your hair is full of sticky gel and in fifteen temporary colours.. I will hug you and mean it.

I am very territorial, just like these adorable creatures; believe me when I take no offence when you tell me you need space!! I have no problem letting everyone enjoy their little moments of solitude and I cannot force my way in. You force your way in mine, I calmly pretend to listen and doze off... just like a cat.. or raise my hair and look at you dead in te eyes, and walk away... always works!!

I believe in law and order; no means no and yes means yes, puppy eyes or not.
I will not promise you something just to end the conversation.. 

Dogs have taught me how honest they are especially when they are disappointed. So, I will not disappoint you just because it was convenient.. you trusted me!!
Cats are worse... they make it clear you are untrustworthy and dish out silent treatments... I have learned to apologize even on the slightest mishap.. 

I am not a doormat, but I value my relationships more...

I believe in packs and prides. I believe in family and love, and respect of hierarchy; don't expect me to save you from granny when you got yourself in that naughty mess!!

Don't expect me to flirt with the rich, handsome stranger just because he offered me a ride in his juggernaut either.. pack mentality; your own first, then the rest!! 

It doesn't matter who they are: family is family; blood related or not.

I have learned how gifts can lift your spirit.. like when my cat would bring in a live lizard when am ill and in bed, hoping that the lizard will help 'heal' me just like chicken soup..
or when my dog comes silently, snuggles beside me when I over-sleep, then gently wakes me up when I sleep in too late!! 

It reminds me of the days my mother would let me sleep in, knowing too well that I am not ill; I am just tired. Or when my dad would send me airtime after 'over-hearing' me complain how broke I am..
Love comes in buckets i tell you...

The greatest lesson I have learned as a crazy fur-cuddler is the art of genuine forgiveness..
I will be harsh to that naughty dog and even pinch his ears, but when I come in from work, he is always there to jump and dance upon my arrival.. he forgot i pinched his ears earlier!!

Just like my parents; I have a list of sins that would make the devil hide in shame, but they still consider me as their own.. they get stressed when I'm ill; they get frustrated when I'm hell-bent on making bad decisions, but are always there to offer support when my bad decisions get me whooped!!
Never mind the scolding; I get scolded till heavens come, but I don't end up homeless!!!

Just like these furry little beings; they will bite me when I cooperate with the vet, but will share whatever little joys they have with me because they truly mean it!!

***

This is Serenity!!

***

※ Know your dog: German Shepherd Dog
※ Puppy health: Rabies!!
※ Know your dog: The Golden Retriever
※ Conditioning of the mind:
※ Skin health: Beeswax and your skin
※ Self appreciation; The journey towards self reconstruction

****

(Image credit: Ontario spca)