sesame health benefits
Sesame seeds may be the oldest condiment known to man. They are highly
valued for their oil which is exceptionally resistant to rancidity.
※this is a long one... sesame seeds are just a wonder!!!!※
Just a hand full of sesame a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins and protein.
Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.
♥ Zinc is thought to be good for sexual health (it can help testosterone and sperm production in men) ♥
In addition to these important nutrients, sesame seeds contain two unique
substances: sesamin and sesamolin, which belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals.
Sesamin has also been found to
protect the liver from oxidative damage.
※read more on oxidative stress and anti-oxidants here※
Sesame is among the seeds rich in quality vitamins, and minerals.
They are very good sources of B-complex vitamins such as
niacin,
folic acid,
thiamin (vitamin B1),
pyridoxine (vitamin B6)
riboflavin.
Sesame seeds are an excellent source of; copper,
manganese
magnesium,
calcium,
phosphorus,
iron,
zinc,
molybdenum
selenium.
This rich assortment of minerals translates into the following health benefits:
Sesame seeds support a healthy digestive system and colon as they are rich in fiber. This high fiber content helps to smooth the functioning of the intestine, thus facilitating waste disposal and relieving constipation.
Copper Provides Relief for Rheumatoid Arthritis
Magnesium Supports Vascular and Respiratory Health
Calcium Helps Prevent Colon Cancer, Osteoporosis, Migraine and PMS. A handful of sesame seeds contains more calcium than a glass of milk.
Also the high zinc content of sesame boosts bone mineral density.
The high zinc content helps produce collagen, giving skin more elasticity and
helping repair damaged body tissues.
Helps Lessen Anxiety - Sesame seeds contain the stress-relieving minerals magnesium and calcium.
Sesame also contains the calming vitamins thiamin and tryptophan that help
produce serotonin, which reduces pain, assists moods and helps you sleep deeply.
Sesame seed oil is full of nutrients which are needed for a healthy scalp and hair.
Treatment of Cracked Heels: If you have cracked heels or sore feet, you can apply sesame seed oil every night before going to bed and cover your feet with cotton socks. This should be done for a couple of days to get soft and supple feet.
Encourage Hair Growth: Sesame seeds for hair contain essential fatty acids such as omega-3, omega-6 and omega-9 which promote hair growth.
Sesame seed oil stimulates hair growth by nourishing, conditioning and promoting a healthy scalp.
Regular massage with warm sesame oil penetrates your scalp, thus increasing blood circulation. ~It is comparable to a liquid vitamin that feeds your hair roots and shafts.~
Hair Darkening Qualities: Sesame seed oil is known for its hair darkening qualities which make it effective for people suffering from premature greying of hair.
It can be used with carrier oils like olive or almond oil to reap the maximum benefits.
Nutritional value of dried 0.25 cup (36g g)
Calories: 206
GI (glycemic index): very low
nutrient DRI/DV (daily value of nutrients obtained from the 36g of sesame seeds)
copper -163.3%
manganese-44.5%
calcium-35.1%
phosphorus-32.3%
magnesium-31.5%
iron-29.1%
zinc-25.3%
molybdenum -23.6%
vitamin B1 -23.3%
selenium -22.5%
fiber-17%
So, you don't really need an entire bowl of sesame to reap these benefits; about 4 table spoons and you are pumped!!!
I add mine to my ice creams, porridge, yoghurt, smoothie, fruit salads... for that crunchy punch.
And if i have yoghurt and porridge on the same day, i just add a table spoon to each...
┅Or for my sweet tooth; one teaspoon and a teaspoon of sesame seeds, spread on some bread and I get my "fix"!!!┅
This is Serenity!!
Call/text/whatsapp +254725733412 for more queries and quotations regarding sesame seeds, oils, dietary supplements or more..
Or you can simply contact me to get all these details...
source:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=84
http://www.nutrition-and-you.com/sesame-seeds.html
http://www.care2.com/greenliving/20-health-benefits-of-sesame-you-wont-believe.html
http://www.stylecraze.com/articles/benefits-of-sesame-seeds-for-skin-hair-and-health/
(photo courtesy of http://www.care2.com/greenliving/20-health-benefits-of-sesame-you-wont-believe.html)
Related articles:
You can read more on
weight loss
weight gain
health
fitness,
hair care
skin care,
medical,
herbal stuff ,
depression ,
insomnia,
what makes us blue at times
plus all other random helpful stuff in the blog!!
Stay updated by signing up for more posts or bookmarking us and visit our Facebook page .
Also, make sure to visit our website where you can get a wide range of items at very reasonable prices, plus minimal hassle (or just browse through if you feel like window shopping!!)
+++++++++
No comments:
Post a Comment