Hi again,
So, we look at how olive oil makes you skin healthy.
Olive oil has many uses in the kitchen, as well as for hair care.
So, we look at how olive oil makes you skin healthy.
Olive oil has many uses in the kitchen, as well as for hair care.
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| Photo credit: Barry Wong/Photodisc/Getty Images |
There are various "types" of olive oil depending on the extraction method. In general, the less processed
an oil the more nutrients it contains, although the more expensive it tends to be.
" Extra virgin " olive oil comes from the first pressing of olives, and retains the most flavor and aroma.
"cold pressed," meaning they aren't heated up beyond room temperature during processing. Unsurprisingly, high heat can damage the flavor and nutrients in the oil.
" Virgin" olive oil generally comes from the second
pressing.
Cheaper brands sold as " regular" or "pure " olive oil are made with chemical refining and filtering, which standardize and neutralize flavors and acid contents. They have lower nutrient levels as a result.
an oil the more nutrients it contains, although the more expensive it tends to be.
" Extra virgin " olive oil comes from the first pressing of olives, and retains the most flavor and aroma.
"cold pressed," meaning they aren't heated up beyond room temperature during processing. Unsurprisingly, high heat can damage the flavor and nutrients in the oil.
" Virgin" olive oil generally comes from the second
pressing.
Cheaper brands sold as " regular" or "pure " olive oil are made with chemical refining and filtering, which standardize and neutralize flavors and acid contents. They have lower nutrient levels as a result.
Dry skin healer: Olive oil is very helpful when it comes to dry skin. Olive oil has fatty acids that will form a protective barrier on your skin, preventing excessive loss of moisture. The nutrients and anti-oxidants in the oil will help heal the skin too, especially where cracks and injuries are concerned.
****One thing to note is that smearing olive oil directly on your skin will leave it a bit oily/greasy. Human skin comes equipped with a protective barrier that will not readily permit the passage of most lipids (fat) soluble portions of plants and oils. This protective barrier more readily permits the absorption of carefully formulated water-soluble products with special carriers (emulsions as in lotions)
So, you can get the olive oil benefits by adding in to your favourite body lotion (as many people do with glycerine).
So, you can get the olive oil benefits by adding in to your favourite body lotion (as many people do with glycerine).
You can also make a moisturizing facial by mixing olive oil with honey and an egg yolk. The mixture should be beaten until well blended, then applied. After 15 minutes, you should rinse with warm water and pat dry. Straight olive oil can be used to alleviate chapped and dry lips. Just dab the oil on with fingertips.
Relieve the Itch: Dry, itchy and inflamed skin is usually the sign of skin irritations, such as eczema and psoriasis. Add a quarter cup of olive oil to a warm bath for all-over relief, or apply the oil directly to irritated areas.
Shaving Aid: Shaving, especially with only soap and water, can cause razor rash, bumps and nicks. By applying a lubricant, such as moisture-rich olive oil, you can avoid some of the pitfalls of shaving. Apply enough olive oil to coat the skin, then draw your razor over the areas doused in olive oil for a smoother, more moisturized shave.
Remove Mascara (and other make-up):
Store-bought makeup removers can be harsh, especially when used around the delicate eye area. A bottle of olive oil, however, is an effective and gentle eye makeup removers possible. The olive oil dissolves the makeup, even waterproof mascara, so it slides easily off of your eyes without the need for rubbing or scrubbing. Apply olive oil to a cotton ball, hold it on the eye area for 30 seconds and slide it downward for a makeup-free face at
bedtime.
Store-bought makeup removers can be harsh, especially when used around the delicate eye area. A bottle of olive oil, however, is an effective and gentle eye makeup removers possible. The olive oil dissolves the makeup, even waterproof mascara, so it slides easily off of your eyes without the need for rubbing or scrubbing. Apply olive oil to a cotton ball, hold it on the eye area for 30 seconds and slide it downward for a makeup-free face at
bedtime.
Olive oil helps prevent early signs of aging:
Aging is a natural process that cannot be avoided, but with proper care, many of the signs and symptoms of aging can be slowed down. Whether used as a healthy food choice or applied externally, the oil is known to help slow down the aging process.
Aging is a natural process that cannot be avoided, but with proper care, many of the signs and symptoms of aging can be slowed down. Whether used as a healthy food choice or applied externally, the oil is known to help slow down the aging process.
The monounsaturated fat content of olive oil can help lower LDL cholesterol levels, which makes it a healthy choice for cooking. But olive oil also works as an excellent skin moisturizer. Because olive oil is high in antioxidants, including vitamin E, it works naturally to protect you from free radicals, which are known to accelerate the aging process.
Sun Burn, Rash, Wound or Insect Bites : Gently apply a light layer of olive oil and leave uncovered. It helps with the itching and speeds up the healing. It's great for diaper
rash, too.
rash, too.
Nutrient Composition of Extra Virgin Olive Oil
Extra virgin olive oil is fairly nutritious . It contains modest amounts of Vitamins E and K and plenty of beneficial fatty acids .
This is the nutrient content of 100 grams of olive oil:
Saturated Fat: 13. 8% .
Monounsaturated Fat: 73% (most of it the 18 carbon long oleic acid) .
Omega - 6: 9 .7 % .
Omega - 3: 0 .76% .
Vitamin E: 72% of the RDA.
Vitamin K: 75% of the RDA.
But where extra virgin olive oil really shines is in its content of antioxidants.
These substances are biologically active and some of them can help fight serious diseases .
Saturated Fat: 13. 8% .
Monounsaturated Fat: 73% (most of it the 18 carbon long oleic acid) .
Omega - 6: 9 .7 % .
Omega - 3: 0 .76% .
Vitamin E: 72% of the RDA.
Vitamin K: 75% of the RDA.
But where extra virgin olive oil really shines is in its content of antioxidants.
These substances are biologically active and some of them can help fight serious diseases .
Some of the main antioxidants are the anti -inflammatory oleocanthal, as well as oleuropein, a substance that protects LDL cholesterol from oxidation.
Some people have criticized olive oil for having a high Omega - 6 to Omega- 3 ratio, but keep in mind that the total amount of polyunsaturated fats is still relatively low, so this shouldn’t be a cause for concern.
Oh, while most of these articles are more about beauty care, even men will benefit too (if you have an afro, or dreadlocks, or you cannot wear shorts to the beach because your legs are ashy)
Stay beautiful,
This is Serenity!!
This is Serenity!!
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