Mental Health: Stress
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※ A mango tree with a low self esteem cannot produce plums... A mango tree on a bad day cannot change the principle that God put into it to produce after its kind. ※
Stress is here with us to stay. We encounter stressors daily and most often, we just have to deal with it...
The problem is that, stress over a long period of time has some very serious implications on our mental health, and eventually, our physical stress.
The problem is that, stress over a long period of time has some very serious implications on our mental health, and eventually, our physical stress.
One of the leading causes of depression is stress!!
And stress can come from anywhere; from work, to family, to friends, projects, dreams and goals... and the most influential factor; how we perceive ourselves - when you look at yourself in the mirror, do you love or hate the person you see in the reflection?
Well, as per Prof. P.G. Kioy, there are some guidelines on stress management.(plus a list of medical specialists as per UAP insurance)
※※※These guidelines are not universal, but they are very handy, and I always refer to them from time to time even when I am not under much stress.
So here goes:
★Don't put off relaxing - use some physical relaxation adjuncts or techniques like music, autogenic training, yoga, transcendal meditation, sauna, steam bath, spa sessions, massage etc (personally i prefer music and yoga)
★Avoid self medication with tranquilizers, alcohol, nicotine or coffee/high caffeine products (I am guilty of these, but I am gradually incorporating vitamins and mineral supplements, diet and exercise to reduce my dependency, especially on tranquilizers)
★Work off stress using light physical exercise, games, house chores, walking the dogs etc. Just don't strain yourself; once you feel overwhelmed, take that break otherwise you will burn out.
★Get enough sleep as much as possible without use of sleeping pills (or if you are already using them, start weaning yourself gradually; (milk and honey works best for me before bed time)
★Rest whenever you are sick and DO NOT flog yourself; you are not lazy - straining yourself will only compromise your immunity further.
★Learn to accept what you cannot change - don't cry over spilt milk or bang your head against the wall ; all you will get is a headache (easier said than done, but you need to practice it daily and your life will be much simpler)
★Learn and practice to agree rather than disagree, and avoid entrenching interpersonal conflicts, especially with close family members and colleagues (don't be a doormat - if something is against your principles, do not be coerced to participate - you will actually be less stressed!!)
★Know when you are tired and rest. Do not push yourself beyond your abilities - you will end up seeing more doctors than friends!!!
★Plan your day ahead and plan your chores REALISTICALLY. The only work that remains undone at the end of the day is work you had not planned for (and learn to acknowledge that your day is not wasted even if only one task was accomplished - don't be lazy; but don't work yourself like an ox either)
★Be a better time manager, and leave TIME BUFFERS between commitments for unexpected emergencies - we live in an imperfect world; anything can happen.
So, there you go. I have used these points to try organize my life systematically. It has been a process; two years down the line but I am glad to be reaping the benefits.
I hope the same for you. God gave us life so that we can live it and enjoy it, not to be tormented.
This is Serenity!!
※Prof. Kioy is a neurological consultant physician, and can be found at Upperhill Medical Centre.
You can reach his office through tel : 020-2721580 / 020-2727211 / 0734691462 / 0721738770 for an appointment※
You can reach his office through tel : 020-2721580 / 020-2727211 / 0734691462 / 0721738770 for an appointment※
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