HOW "Thermogenic" Products HELP YOU LOSE WEIGHT

Hello again,
Today we look at "Thermogenic" Products'. Supplement promoters have created a new marketing term, "thermogenics," which literally means "heat generation." The idea is that these products alter the metabolism in a way that causes the body to use more energy. The effect is a more energetic you, and accompanying weight loss. These products tend to be alike in their active ingredients, although some variations are seen.

How They Work
Many studies have been conducted on thermogenic substances, which include caffeine, capsicum (chilli), ephedra and ginger. All work similarly in that they stimulate the body, causing it to burn more calories with less overall effort. The assumption is that those already on a diet and consuming fewer calories will burn a higher percentage of fat because lower amounts of recently consumed carbohydrates will be readily available to be metabolized. So, the body will be burning its stored energy (fat) as opposed to that which is readily available (carbs). Thermogenic supplements  also work as diuretics, which means that they excrete water from the body by elevating the rate of urination. This is another source of short-term weightloss.

***you can buy your thermogenics/fat burners here***

Not the Only Answer
Studies agree that thermogenics are NOT the only answer. You can’t pop these pills once a day and expect to lose weight just like that. However, scientists have found that when combined with diet and exercise, these supplements can have a positive, short-term effect. As noted above, these pills won’t have any effect on your fat levels unless they are consumed in combination with a lower calorie diet. Therefore, you won’t get a miracle, but you may get better short-term results.

Adapted Tolerance
Notice the caveat of “short-term” results above. This is very important to consider when using thermogenics. Studies have shown that these supplements can have a beneficial effect for the first 4-6 weeks (almost 2 months)  of use, but that their overall affect wanes after that period. This is basically due to natural adaptation by the body. Your body will get used to having the chemicals present and alter its energy consumption accordingly. This is a process known as adapted tolerance. In extreme cases, your body can become so adapted to the chemicals that you become dependent on them. In those cases, you could even be subject to mild withdrawal symptoms once you come off of the drug. In any case, taking these supplements beyond the 4-6 week threshold is not recommended.

More Research Necessary

Another thing to note is that dietary/food supplements are rarely subject to FDA regulations. Caffeine is a relatively harmless diuretic, but ephedrine has been known to cause severe cases of dizziness, changes in blood pressure, increased heart rate and headaches in some people.

You should always ask your physician before taking any kind of over-the-counter medication, especially those that are not regulated by the government.

The  'thermogenics' will include

Ma huang is one of several names on herbal products containing members of genus Ephedra. Ma huang products are sold for weight control or as "energy boosters." The "energy" in Ma huang is a drug which stimulates the central nervous system producing a feeling of high energy, well-being and alertness. (***The effects of Ma huang on the nervous system are similar to amphetamine and caffeine)

Kelp is an imprecise generic term for the ash obtained from burning any kind of coarse seaweed. Kelp has been used in folk medicine for many ailments. The active ingredient which may be in kelp is iodine. The concentration of iodine in seaweeds is extremely variable both among different species and within the same species. Iodine's important role in thyroid function is well known, but iodine deficiency is almost unknown in this age of iodized salt.

Gotu kola. In Sri Lanka it was observed that elephants, mythologized for their longevity among beasts, are fed extensively on gotu kola. This gave rise to the reputation of the herb as a longevity promoter, and a remedy for a dozen other ailments, for people. Scientific studies have shown that in relatively large doses the drug has a definite sedative effect in small animals. Also it has exhibited some anti-inflammatory activity, and apparently stimulates wound healing.

Ginseng has some documented mild useful physiological effects in small animals. Probably the best documented side effects of ginseng are insomnia, diarrhea, and skin eruptions. However, even the prolonged or excessive use of ginseng appears to involve relatively low risk. Although purported to increase sexual experience or potency, there is no scientific evidence to support this. Ginseng is intensively searched for in the wild. It has been declared an endangered species and quality root retails at more than $20 an ounce.

White willow bark is claimed to reduce inflammation, relieve pain and swollen joints due to rheumatism and arthritis, and help neuralgia. These claims are probably true. White willow contains salicin which is converted in the body to salicylic acid, the same active ingredient that is in aspirin.

Ginkgo biloba. Standardized ginkgo biloba extract (GBE) is used extensively in Europe for ailments associated with decreased cerebral blood flow, particularly in geriatric patients. It is extensively prescribed by physicians. Clinical and pharmacological studies have shown that GBE promotes vasodilation and improved blood flow in the arteries and capillaries, and that GBE reduces the clotting time of blood. This may be of concern to those already taking anticoagulants. Very large doses of GBE may cause restlessness, diarrhea, nausea, vomiting, and other unpleasant effects of a mild nature. GBE has not obtained the status to which it may be due.

Chromium picolinate is made in the liver and kidney and binds with minerals to move them around the body. Chromium's biologically active form is called glucose tolerance factor (GTF), which helps the body use glucose. Research has shown that if blood glucose levels were normal and there were no signs of chromium deficiency, there will be no response to chromium supplements. While glucose metabolism is a major factor in diabetes, studies have found that most persons with diabetes are not chromium deficient. Although a severe chromium deficiency can lead to elevated blood glucose levels, this is not a factor in causing diabetes.

As with all things under the sun, common sense is necessary. Always find out about the products before you use them

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