How to curb cravings with Appetite suppresing amino acid - Phenylalanine

Phenylalanine is an essential amino acid that acts as an appetite suppressant by administrating the release of an intestinal hormone—cholecystokinin—which signals the brain to feel satiated after eating. After being triggered by phenylalanine, cholecystokinin (CCK) is released as food enters the stomach. It tells the digestion to slow down and then gives the message to the brain that you are 'full' . . . so your appetite naturally decreases. This takes approximately 20 minutes (that's why most fat loss products will direct users to use at least 30 minutes before meals).

If you take phenylalanine 30 minutes to one hour before eating a meal, you'll notice that you'll feel full faster—so you don't fill up on extra calories that you don't need! And not only that, you'll stay full longer so you don't get that late afternoon or after-dinner snack attack. Before you know it, those extra pounds you've been carrying around will start to melt away—safely and effortlessly.

Phenylalanine is found in a variety of foods, including almonds, avocados, bananas, brown rice, cheese, corn, eggs, fish, lima beans, peanuts, pumpkin seeds, sesame seeds, and soy products. Problem is, you'd have to eat lots of extra calories in order to get an efficacious amount. That's why it is conveniently available as supplement form.

Three forms of phenylalanine

Phenylalanine, along with two other amino acids, tyrosine and methionine, helps the body produce adrenaline. It is also a precursor for other proteins and enzymes, including norepinephrine, epinephrine, and dopamine. It is available in three different forms: L, D, and DL. The L form is the most common and is the type which is incorporated into your body's proteins. The D form acts as a painkiller, and the DL is a combination of the two.

1. D-Phenylalanine—one of the three forms of phenylalanine—increases endorphins, your natural pain relievers, thus aiding in pain relief and mood elevation. It has been found to be safer than and as effective as commonly prescribed and/or over-the-counter drugs.12 It can help alleviate stubborn pain as well as depression, offering hope to individuals who had formerly been despondent about chronic situations.
2. L-Phenylalanine converts to phenylethylamine (another form of L-Phenylalanine which is also an ingredient in the Lipo-6X fatloss formula), an amphetamine-like stimulatory compound and also converts to norepinephrine and dopamine (via tyrosine) which are mood elevating, motivating, stress protective body chemicals.
3. DL-Phenylalanine (DLPA) is a combination of L-phenylalanine and D-phenylalanine. DLPA has also been found to be beneficial in combating depression, elevating mood, producing a feeling of satiety, and boosting the body's natural pain-killing response.

***NOTE: Phenylalanine should not be taken by pregnant women, or those who suffer from high blood pressure, phenylketonuria, melanoma or anxiety attacks. It should not be used if taking MAO inhibitor drugs, commonly prescribed for depression.

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