FAT BURNERS/THERMOGENICS
Supplementing with thermogenics can make your journey to shred-ville a lot easier. But, the thermogenics (fat burners) are not a magic silver bullet.
In essence, thermogenics are designed for the main purpose of ASSISTING in weight loss. Many people have tried and tried to lose weight but they seemingly cant. Hours in the gym, diets, detox programs and wellness programs seemingly cannot help shed the weight. This may be due to two main reasons:
You have hit a plateau
You have a health issue that is preventing you from effectively losing weight. This is mostly due to thyroid problems which throw off your metabolism, or diabetes, high blood pressure which may inhibit normal body functioning or limit your ability to exercise aggressively.
So, thermogenics (fat burners) are designed for you if you are in the first category; you have been losing weight or have tried to, but, you have HIT THE PLATEAU!!
Fat burners are quite powerful weight loss products, especially when combined with a training program and/or diet. But, they are a waste of money if you pop them, and continue eating unhealthy and being sedentary/inactive.
Even if you lose weight using fat burners, an unhealthy lifestyle will catch up with you eventually, and terminal conditions will definitely crop up, and then, you may not have the option to exercise, diet or supplement so as to get back in shape.
Thermogenics (fat burners) are designed to enhance lypolysis (breaking down stored fats to produce more energy). They also stimulate the nervous system, hence giving you an edge during work outs. You will notice increased mental concentration and energy when you work out, be it in the gym or even just walking home (or to the supermarket…) or even when doing house chores. Therefore, fat burners will work best if you push your body to use up the stored fats!!! By pushing, I mean getting off the sofa and using that extra energy to do something, and then the body will burn MORE FATS to supplement the energy you just used, and thus a cycle is established. (***you can buy your thermogenics here***)
Now, your body will get used to the new levels in due time and again, HIT A PLATEAU!!! Your body will have gotten used to the new levels of fats consumption, and since there is no extra effort needed to fuel your daily activities, it will maintain that new ‘weight’ no matter how long you diet or exercise (unless you go into starvation mode – malnutrition will kill you!!!). Either you increase your intensity when working out, or you decrease what you eat.
This does not mean that you will increase the dosage of the thermogenics (fat burner) so as to continue losing the body fats. You will instead go off the fat burner for a week or two, then resume for another three to four weeks. This way, your body will not stay in the plateau, but increase the level of fat burning until your body fat content is at a reasonable minimum. This is what is referred to as cycling. Afterwards, you will have to MAINTAIN a healthy lifestyle, and you will very easily maintain the new weight without having to go back on the thermogenics (fat burner).
Supplementing with thermogenics can make your journey to shred-ville a lot easier. But, the thermogenics (fat burners) are not a magic silver bullet.In essence, thermogenics are designed for the main purpose of ASSISTING in weight loss. Many people have tried and tried to lose weight but they seemingly cant. Hours in the gym, diets, detox programs and wellness programs seemingly cannot help shed the weight. This may be due to two main reasons:
You have hit a plateau
You have a health issue that is preventing you from effectively losing weight. This is mostly due to thyroid problems which throw off your metabolism, or diabetes, high blood pressure which may inhibit normal body functioning or limit your ability to exercise aggressively.
So, thermogenics (fat burners) are designed for you if you are in the first category; you have been losing weight or have tried to, but, you have HIT THE PLATEAU!!
Fat burners are quite powerful weight loss products, especially when combined with a training program and/or diet. But, they are a waste of money if you pop them, and continue eating unhealthy and being sedentary/inactive.
Even if you lose weight using fat burners, an unhealthy lifestyle will catch up with you eventually, and terminal conditions will definitely crop up, and then, you may not have the option to exercise, diet or supplement so as to get back in shape.
Thermogenics (fat burners) are designed to enhance lypolysis (breaking down stored fats to produce more energy). They also stimulate the nervous system, hence giving you an edge during work outs. You will notice increased mental concentration and energy when you work out, be it in the gym or even just walking home (or to the supermarket…) or even when doing house chores. Therefore, fat burners will work best if you push your body to use up the stored fats!!! By pushing, I mean getting off the sofa and using that extra energy to do something, and then the body will burn MORE FATS to supplement the energy you just used, and thus a cycle is established. (***you can buy your thermogenics here***)
Now, your body will get used to the new levels in due time and again, HIT A PLATEAU!!! Your body will have gotten used to the new levels of fats consumption, and since there is no extra effort needed to fuel your daily activities, it will maintain that new ‘weight’ no matter how long you diet or exercise (unless you go into starvation mode – malnutrition will kill you!!!). Either you increase your intensity when working out, or you decrease what you eat.
This does not mean that you will increase the dosage of the thermogenics (fat burner) so as to continue losing the body fats. You will instead go off the fat burner for a week or two, then resume for another three to four weeks. This way, your body will not stay in the plateau, but increase the level of fat burning until your body fat content is at a reasonable minimum. This is what is referred to as cycling. Afterwards, you will have to MAINTAIN a healthy lifestyle, and you will very easily maintain the new weight without having to go back on the thermogenics (fat burner).
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weight gain
health
fitness,
hair care
skin care,
medical,
herbal stuff,
depression ,
insomnia,
what makes us blue at times
plus all other random helpful stuff in the blog!!
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