Biotin is a water soluble B vitamin that is essential for bodily health. It helps the body to process fat and sugars, and it helps form a critical process in fat production in the body.
Since biotin is so involved with creating the building
blocks for basic body functions at a cellular level, it's very important to have a sufficient supply of this nutritional element.
Since biotin is so involved with creating the building
blocks for basic body functions at a cellular level, it's very important to have a sufficient supply of this nutritional element.
According to a study at Columbia University College of Physicians and Surgeons in New York and Thomas Jefferson University Hospital in Pensylvania, where nearly 900 men and women participated in study taking
two milligrams of Biotin daily. The results were fairly astonishing. Approximately 87% of the participants were determined to have significant improvements in increased hair healthy hair growth (healthy being the
keyword), stronger nails, and increased luster to skin.
two milligrams of Biotin daily. The results were fairly astonishing. Approximately 87% of the participants were determined to have significant improvements in increased hair healthy hair growth (healthy being the
keyword), stronger nails, and increased luster to skin.
Though it’s uncommon to have a deficiency in biotin, chronic smokers, alcoholics, pregnant women , those with Crohn’s and/or liver disease and anyone eating a diet loaded with processed foods are most likely to have a deficiency.
Symptoms often reveal themselves through;
- dry eyes,
-cracking on the sides of the mouth,
-scaly skin,
-depression and
-hair loss.
Symptoms often reveal themselves through;
- dry eyes,
-cracking on the sides of the mouth,
-scaly skin,
-depression and
-hair loss.
The skin is usually the first indicator of anything that starts to go wrong in your body. You may have great skin one month and on the next, dull skin.
This can be due to various factors:
- nutrition
- medication
- stress
- changes in hormones
- environmental pollutants among others.
These factors also affect the hair and nails too.
- nutrition
- medication
- stress
- changes in hormones
- environmental pollutants among others.
These factors also affect the hair and nails too.
The first remedy is usually increasing your water intake, and improving your nutrition; and so we talk Biotin.
People who suffer from dry cracked skin, brittle thin nails, and dry, coarse, and lifeless hair would benefit from a complex supplement that contains not just biotin, but the entire B-complex family of vitamins. There are amazing
amounts of benefits that come from taking biotin because it adds an important nutrient to hair, nail, and skin production. It’s like having oil in your car – sure your car will run, but it will soon breakdown if it doesn’t have oil.
amounts of benefits that come from taking biotin because it adds an important nutrient to hair, nail, and skin production. It’s like having oil in your car – sure your car will run, but it will soon breakdown if it doesn’t have oil.
Aids in weight loss
Biotin plays a pivotal role in supporting metabolic function and works as a co-enzyme to help break down food, particularly carbohydrates. This reaction is further accelerated when biotin is paired with chromium. Your
resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there’s a link to biotin and accelerating weight loss.
However, research is still preliminary and in no way does biotin act as a weight loss pill. It is still important to pair the supplement with a healthy diet and exercise regime to make sure you meet your slim-down goals. The good news: biotin is widely available and can be found in many
foods such chicken, soy, walnuts, whole grains, beans and legumes.
resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there’s a link to biotin and accelerating weight loss.
However, research is still preliminary and in no way does biotin act as a weight loss pill. It is still important to pair the supplement with a healthy diet and exercise regime to make sure you meet your slim-down goals. The good news: biotin is widely available and can be found in many
foods such chicken, soy, walnuts, whole grains, beans and legumes.
Helps lower cholesterol
Biotin has shown to play a role in lowering cholesterol, which when too high, can lead to heart disease including heart attack and stroke. Preliminary research has shown biotin can help reduce LDL (bad cholesterol) levels.
***It’s important to note that raw eggs can inhibit the absorption of biotin so if you’re drinking a raw egg shake or eat raw eggs in food, beware that it can reduce the amount of biotin you’re metabolizing.***
***It’s important to note that raw eggs can inhibit the absorption of biotin so if you’re drinking a raw egg shake or eat raw eggs in food, beware that it can reduce the amount of biotin you’re metabolizing.***
Food sources of biotin;
Here are some of the top choices for a regular intake of biotin.
Here are some of the top choices for a regular intake of biotin.
1. Swiss Chard - This green plant is a top producer of biotin. It's also a great part of a healthy salad choice that will provide antioxidants and help balance a diet.
2. Carrots - Carrots contain a supply of biotin, as well as beta-carotene, which helps with general eye health.
3. Almonds, Walnuts and Other Nuts - A variety of nuts supply the body with biotin, and are a portable way to get proteins and other nutrition into a diet.
4. Chicken Eggs - Eggs are a source of biotin,
***although it's important to note that eating a diet unusually high in egg whites can actually be a catalyst for a biotin deficiency. That's because a specific element in the egg whites binds to the element and prevents it from being distributed properly.***
It's important to always consider how eggs are added to a diet in order to prevent this kind of vitamin deficiency.
***although it's important to note that eating a diet unusually high in egg whites can actually be a catalyst for a biotin deficiency. That's because a specific element in the egg whites binds to the element and prevents it from being distributed properly.***
It's important to always consider how eggs are added to a diet in order to prevent this kind of vitamin deficiency.
5. Goat's Milk and Cow's Milk - In addition to calcium and other healthy items, milks are also a source of biotin for the body.
6. Berries and Fruits - Some types of berries, including strawberries and raspberries, can get the body a significant amount of biotin. These fruits also provide antioxidants and health benefits, as part of a natural, whole food approach to eating. Experts recommend buying local and organic when possible.
7. Halibut - In addition to being "brain food," this fish also contains large amounts of biotin. Think about adding it as an occasional entre.
8. Vegetables - Other vegetables like onions, cucumbers and cauliflower all contain biotin, and are healthy ways to fit this vitamin into meals.
You can also get biotin from nutritional supplements if your diet cannot be altered further. They are very affordable and available without prescription at your favourite pharmacy.
Medical perspective:
"Biotin deficiency is rare and low levels may result
in brittle nails and hair loss," explains Dr. Stuart.
"However, hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it."
The general daily recommended dosage of biotin is 2.5mg, according to Dr. Scher. However, it's not clear what the correct dosage is for the full effect, but it's important to consult your doctor to avoid overdosing.
"Biotin deficiency is rare and low levels may result
in brittle nails and hair loss," explains Dr. Stuart.
"However, hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it."
The general daily recommended dosage of biotin is 2.5mg, according to Dr. Scher. However, it's not clear what the correct dosage is for the full effect, but it's important to consult your doctor to avoid overdosing.
Dr. Stuart suggests looking out for these possible signs of biotin overdose:
-slowerrelease of insulin,
-skin rashes,
-lower vitamin C and B6 levels and
-high blood sugar levels.
-slowerrelease of insulin,
-skin rashes,
-lower vitamin C and B6 levels and
-high blood sugar levels.
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