Know your proteins: Whey protein
(part C)
Whey protein: functions of key amino
acids found in Whey protein
***you can get your protein and amino acids here***
***you can get your protein and amino acids here***
·
Branched-chain Amino acids (BCAA’s);
o
Improved mental performance
o
Increased energy levels
o
Increased endurance
o
Decreased levels of fatigue
·
Phenylalalnine:
o
Decreased pain
o
Maintains health of nervous system
o
Elevated moods
o
Provides memory boost
o
Suppressed excessive appetites
·
Tryptophan:
o
Reduced overall pain
o
Provides relief for insomnia
o
Relief for mild to moderate depression
o
Suppressed excessive appetite
·
Arginine:
o
Protection against heart disease
o
Lowered blood pressure
o
Improved circulation
o
Increased levels of growth hormones
o
Assists in creatine production in the body
·
Glutamine:
o
Improved immune system function
o
Prevents muscle breakdown
o
Maintaining of muscle mass
o
Enhancing glycogen storage (muscle cells use
glycogen as a form of energy)
o
Assists in post-work out recovery
o
Promotes healing
·
Proline:
o
Helps rebuild cartilage in bones
o
Speeds up the repair of injuries
o
Promotes tissue recovery following exercise
*** Whey protein also promotes the production of
glutathione, which is the body’s most powerful natural anti-oxidant. Whey also
has the highest levels of BCAAs which boosts the functionality of the immune
system.
*** whey protein is best consumed before, and after
exercise, since it gives a quick rise in levels of amino acids, which is important
during exercise and recovery.
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herbal stuff,
depression ,
insomnia,
what makes us blue at times
plus all other random helpful stuff in the blog!!
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