Getting the athletic body

hello again,

So, after extensive reading here and there, i have come to one realization on WWE divas and other sexy athletes out there. They work out!! Simple and clear!! No special powers or genetics!! Simple exercises and god diet.

The key, as I realized, is the RIGHT exercises and the RIGHT diet.

Build more muscle:
 Building muscle goes hand in hand with losing fats, not losing weight. Muscle is denser and more compact than fats, so two people can weigh the same but one may be extremely lean, while the other may be bursting out of the skin. Being lean means that the amount of subcutaneous fat is at its minimal. On the other hand, being skinny will mean being fatty, but not in a 'noticeable' way.
To build more muscle, these athletes normally include strength training in their schedules. The strength training will 'urge' the body to build itself some.
***you can grt your proteins here***

Eat well:
The athletes will also up their protein uptake through regular diets as well as supplementation. Professional athletes are not afraid of food. Provided that the meal is balanced, preferably with more proteins per serving, they will eat regularly, as well as having healthy snacks in between the main meals.
Many professionals prefer the protein supplements since they are able to easily carry it around to the training centers. The nutritional supplements are also popular since a snack-sized meal will provide the body with nutrients servings equal to a normal light meal.This is important, since many cardio activities as well as swimming will require an almost empty stomach otherwise indigestion and throwing up may likely occur. The supplements are also absorbed very fast so the nutrients are availed to the cells in record time when compared to the normal digestion process. They also make for tasty snacks, for example, why not have a healthy protein-packed vanilla or chocolate ice cream smoothie before and after your work out, and not worry about the sugars, carbs or additives? (Honestly, why not?? I definitely would!!)

Build strength and endurance: More lean mass will mean more muscle mass hence more strength. This is also achieved mainly through strength training exercises.These exercises will cause the body to work the muscles, as well as regenerating new muscles and tendons etc. This should be done in a stage-by-stage process.
The strength training will also help in maintaining the strength and endurance you will have built up. You can always up your endurance by amplifying your cardio work outs.
***This is where being skinny will have to be tossed to the bin. You cannot be strong without muscles to do the work. You cannot aim to run on the treadmill for a whole hour if you do not have sufficient muscles to carry the body and endure through the process.

Sculpture the body: Each fitness model will have their own physique they desire to achieve and maintain. A WWE diva will not look the same as Miss Olympia, nor will a swimming fitness model look like Mr. Universe. But, they all have one thing in common, they work towards having a stronger and more muscular body. They do both strength training and cardio exercises. How the body looks depends on how you sculpt its muscles.
So, you will embark on activities that sculpt individual muscles. To have  bigger chest and arms, you will lift more weights, to sculpt the waist, you will have to twist and turn that body during cardio, and so on.

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